What I do to unwind.
Knitting, Sewing, Beading, Cycling, Running and Cooking
Wednesday, April 27, 2011
Couch to 2.26 miles…
Today marks the beginning of Couch to 5K. Day 1 - not too sore. there were 8 segments of running for 60 seconds followed by brisk walking for 90 seconds. Sandwiched between two 5 minute warm up and cool down walks. Success.