Thursday, June 02, 2011

Where Did Week 4 Go?

I'm almost through week 4 - with a 42 mile bike ride to Bethesda thrown in on Sunday. Week 4 has two reps of run 3 min, walk 90 sec, run 5 min, walk 2.5 min. No shin pain and no IT band pain. I'm feeling good about this program! The ride was great! Even though I had not been on my bike in well over a month! And it is a 7 mile climb to Bethesda. Week 5 will get a little more challenging, and my schedule will be off, so I'm thinking I might stay with week 4 a little longer.

I have acquired 3 more balls of Noro Silk Garden for the Blanket. This makes for great travel knitting, and I needed more colorways anyway…

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